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Benefit of Quail Eggs

Many people believe that the benefits of any bird eggs are always the same. However, it would be a mistake to put quail eggs in comparison with the ordinary chicken eggs. Because of this, many do not even know how useful the quail eggs can be. Scientists and researchers have established tremendous benefits of the quail eggs. 

Therefore, our task in this article is a story about the beneficial properties of the quail eggs, in which cases it is advisable to use them, and what recipes for the preparation of this product exist.  

Dietitians in the first place note the value of quail eggs for the human figure. The product contains a rich nutritional composition, which is balanced almost perfect. According to their statement, each person is simply obliged to consume one quail egg a day. 

The greatest value is the nutritional value of the quail eggs. Precisely they are rich in antioxidants, abundant amounts of vitamins and minerals. The calcium's content of these eggs contributes to the excellent prevention against the diseases such as osteoporosis and osteochondrosis. 

Be careful, as a lack of calcium in the organism can turn into its serious problems. Today, there are about 150 different diseases associated with the deficiency of this substance.  Therefore, eating the quail eggs, there is a chance to restore and maintain a normal balance of calcium in your organism. 



In the quail eggs there is a sufficient amount of useful cholesterol (the so-called, lipoprotein).  This, in turn, is extremely beneficial for the cardiovascular system. Useful properties of the quail eggs are reflected in the prevention of blood vessel diseases, atherosclerosis, and pathological conditions − the risk of heart attack and stroke is reduced. 

Surprisingly, the composition of quail eggs contains two percents more protein than in a similar number of chicken eggs. There are the vitamins A, D, and a group of vitamins B (B2, B6 and B12). Despite such a useful composition, do not abuse the using of quail eggs, since vitamin A, contained in the composition, accumulates in the organism. Its excessive accumulation can eventually affect the body's condition. 

The quail eggs have a positive effect on the brain's function − they improve the memory, increase the brain activity and reduce irritation of the central nervous system. This product has excellently proven itself in the prevention of cancer.  

The quail eggs have a positive effect on the condition of the hair and skin − they improve the color, make the hair strong and shiny. The girls, probably, have heard about the face masks and for hair, which include the product we are considering. 

It is recommended to use the quail eggs with gastrointestinal diseases, they are absolutely safe for the organism, useful for recovering in the postoperative and recovery period. The use of quail eggs at the anemia is invaluable. The quail eggs increase the level of hemoglobin and contribute to the elimination of toxins, they contribute to strengthening the entire organism. Their benefits for men are invaluable − they increase the potency and improve the sexual life. 

Reception of quail eggs is useful for cleansing and restoring the body. They help to remove stones from the kidneys, the urinary and the gall bladder. The eggs of quails do not cause allergies, so they are completely safe for the body. This is one of the main differences between these eggs and chicken. 

The quail eggs are useful for the people suffering from the gastric and the duodenal ulcers. The process of the gastritis's treatment becomes accelerated and painless thanks to the use of this miracle product. 

Healing Recipes with Quail Eggs 

The eggs of quails are recommended to be used as a dietary product for the children and the adults.  The beauty of these eggs is that they are completely immune to the salmonellosis, unlike the ordinary chicken eggs. Therefore, they can be safely and without any fear eaten in a raw form. 

We present a table lower, which indicates for which age category and what quantity you can use the quail eggs. Take into the account that these eggs must be taken inside on an empty stomach, every morning and 30 minutes before a meal. 


In order to treat high fever, it is necessary to add 5 raw eggs of quail to 100 ml of vodka, add 1 tbsp.  A spoonful of sugar, mix well and take it inside.  For arthritis, osteochondrosis or rheumatism, it is enough to consume 4-5 raw eggs mixed with acetic essence and 100 g of butter.  The resulting ointment should be applied to restless areas.  If you are bothered by nausea, you have stomach problems, it's enough to make a kind of "gogol-mogol": 3-4 eggs to beat, add to them 30 g of cognac and 1 teaspoon of sugar.  Use this cocktail in the morning and evening, eating bread with rye bran.  Cooking recipes with quail eggs This product is widely used in cooking.  Quail eggs are often a part of mayonnaise, from them do omelettes, scrambled eggs, salads and so on.  We present you several useful and delicious recipes for such dishes.  Fried quail eggs Boil hard-boiled eggs, peel, remove the film, 2-3 whisk eggs into the foam.  Dampen the steep eggs, beat the raw ones, roll in breadcrumbs and fry in warmed-up oil. 

To take out with a noisy on a sieve, to lay in a hill, decorate with parsley.  Omelet from quail eggs 12-15 quail eggs beat with milk (3/4 cup), add salt, finely chopped onion, and if desired, also cut into small cubes of sausage, ham, smoked fish.  In a frying pan, melt one tablespoon of oil, pour the prepared mixture, allow it to curdle on low heat or in the oven.  To put on a table in a hot kind.  Salad from quail eggs Ingredients:
  • 12-15 quail eggs;  
  • 100 g of sausage, ham or smoked fish; 
  • 1 pickled cucumber; 
  • 1 glass of green peas;  
  • 2 potatoes;  
  • 200 g of sour cream or mayonnaise;  
  • 1 teaspoon of hot sauce, salt, dill, parsley leaves. 

Preparation: Cut the products into small cubes, mix with sour cream or mayonnaise, add seasoning to taste.  On top of the salad sprinkle with finely chopped herbs and grated cheese.

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