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All Pros and Cons of Pancakes

A discussion of the flour products is quite a delicate subject because there are a significant number of controversies regarding the usefulness of these products. Some say that the bread around the head, without it is simply impossible and even it is forbidden to eat any food, others believe flour products − a "right hand" of fatty foods from which they can be heavy, and, in the end, to grow fat utterly. And such an example we took is not in vain because the pancakes in composition can be very different, so if you are wondering what more to expect from these pancakes – good or bad, let us look at this question together.

Useful Qualities Pancakes

The first thing that comes to mind − is the question "what is the use of flour products"? But, let us not forget about that from what the pancakes are composed. So, the main components in the manufacture of this product are flour, eggs and a liquid binder in the form of milk or water. Now in this lies the secret of the usefulness of the pancakes.

In order to do the pancakes minimally harmful, you should exclude the fat concentration from their composition batter. It is enough to dilute the whole milk with the water in a ratio of one-to-one, or just use the skim milk or the semi-skimmed one. That is all − a part of the negative qualities of our pancakes are sent into oblivion, so you can see how easy it is to get rid of this flour product harm.

As for the hen's eggs, which are used in the manufacture of this dish, there is an obvious positive quality. So the eggs are full of numerous nutrients, vitamins and minerals, various proteins and unsaturated fats. All of these substances, of course, are positively affected the human organism. Besides, when making the pancakes it is impossible to get overdose the eggs or the allergic reaction to their taste, as they are imperceptible when they are cooked in the pancakes.

The last component remains the flour, and those who are afraid to grow fat, the hair just stand on end. However, to make a panic it would be premature, as the flour is quite harmless product to the health. On the contrary, in wheat flour there are substances that provide our body with the cellulose. In addition, the amount of this element can be increased by adding the oat-flakes into the pancakes. As for the impact of the flour to increase the person's weight, it is just a myth. After all, the fat is not growing because of the flour, and on the contrary, from the dough and how − we have described above.

During kneading, for a useful effect it is adding a tablespoon of the vegetable oil. It contains a sufficient amount of fatty acids that will help our organism to digest all fats properly without any consequences. In addition, a positive impact on the cardiovascular system, they make the capillaries elastic and strong. Well, the second fact is that the vegetable oil will not let the pancakes to burn, so in them there will not be formed many of harmful substances (scorching is almost always harmful).

Harmful Qualities of Pancakes

So, we have denied rumors that flour products, particularly the pancakes, contribute to obesity. In general, we with you are right, but do not forget that pancakes can have a different stuffing that may be influenced itself is not in the right way. Therefore, before you can eat pancakes, should assess what they were stuffed with. Besides, if there are pancakes in large quantity, even without filling, the body can begin to not be able to cope with the digestion of fatty food and then you definitely are doomed to the fattening.

Harm of Pancakes from Store

A separate topic we would like to mention the properties and quality of the semi-finished pancakes from the store. Today, their selection is great – they are made with various flavor fillings, from sweet to those that replace us breakfast and lunch, and their preparing is simply and quickly. In addition to semi-finished ones, they are selling mixes of a powder for making the pancakes, which are also very simple and quick to bake for yourself some "delicious" pancakes.

However, actually it appears that both of a semi-finished item is made at all not of that components which we described above. So, instead of the flour and the eggs there are used the various dyes, right up to carcinogenic, soy and egg powders, many of the flavors and much more about what we cannot even to read on the packages. All of these substances, of course, are very heavy and harmful for our organism and we are telling you about it, not even going into detail. You need to know only that semi-products should be avoided to the maximum, so try to ignore shelves with these "fake products".

Thus, the main rule when eating the pancakes is to eat in moderation and do not rush while eating, and it is not only with the pancakes, but also with all food in general.
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