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Benefits of Kiwi Fruit − 14 Ponderable Reasons to Use It

Kiwi fruit attracts the people, because of exotic origin, green color and unique taste. However, the obvious uniqueness of this product comes from its benefits to the human body.  In this article, we will discuss at least 14 reasons for using this product and the benefits of the kiwi. 

Fourteen Reasons to Use Kiwi 

1. Helps the digestion with enzymes 

A fresh kiwi is the representative of actinidias − a certain group of plants, a family of woody lianas. It contains the protein that dissolves enzymes that can help digest a food in the same way as papain in the papaya, or bromelain (strong substance) in the pineapple.

2. Promotes the regulation of blood pressure 

A high level of potassium in the product helps to maintain the organism's acid balance.  Interacting with the sodium, the products of kiwi splitting help to lower and equalize the blood pressure, get rid of hypertensive and cardiovascular problems.

3. Protects Against Damaging the Structure of DNA-Cells 

The kiwi's studies have shown that a particular combination of antioxidants in the product helps prevent the destruction and alteration of DNA- and RNA- cells from oxidative damage. Some experts argue that this factor can help prevent the development of the cancer.  

4. Increases the Body's Immunity 

Naturally, the kiwi's benefit is the extremely high content of ascorbic acid (vitamin C). The kiwi, along with the other antioxidant compounds, promotes the stimulation of the immune system.  

5. An Excellent Product for Weight Loss 

With a low glycemic index (GI), along with extremely high dietary fibre content, suggests that the kiwi will not release a huge amount of insulin, which distinguishes it from the other fruits. Consequently, the kiwi does not lead to the production and storage of fat in the organism.  

6. Improves the Health of the Digestive System 

The kiwi is an excellent source of the dietary fibre. This prevents the constipation and other intestinal problems.  

7. Helps to Eliminate Toxins 

Kiwi's nutritional fibres help to bind and move toxins from the gastrointestinal tract, removing them from the body.  

8. Promotes the Fight Against Heart Disease 

The daily intake of about two or three kiwis a day, reduces the blood clotting by about 18%, and also reduces the level of the triglycerides by even 15%.  In order to reduce the blood clotting, many people use the aspirin. As a rule, it causes many side effects, including the inflammation of the digestive tract and intestinal bleeding. On the contrary, the kiwi has the same anti-condensing benefits without any side effects, bringing only the benefit to the organism.  

9. Suitable for Diabetics 

The benefit of kiwi, among other things, is that this fruit refers to foods with a low glycemic index (GI).  That is, it does not increase the blood sugar. This product has GI of "4", which means that it is safe for diabetics.  

10. Protection Against the Macular Degeneration and Other Eye Diseases 

The retinal dystrophy is considered one of the leading causes of the vision loss in the adults and elderly. A study of more than with 110,000 men and women showed that taking three or more kiwi fruit everyday in a daily diet reduces the retinal degeneration by 36%.  The scientists believe that this is due to the high levels of lutein and zeaxanthin. It is these components that are the natural chemicals present in the human eye.  

11. Normal Alkaline Balance 

The kiwi fruit was in the "most alkaline" category for fruits, which means that it has a rich supply of minerals. The kiwi's benefit is that it is able to replace the excess of the acidic foods in the organism with the valuable, organic acids. Providing a normal alkaline balance in the body contributes to: the skin rejuvenation, the deep sleep, the favorable storage of physical energy, the reducing colds, arthritis and osteoporosis.

12. Excellent for the skin 

A fruit is known as an antioxidant to protect the skin from degeneration. 

13. Unique taste for a healthy diet Kiwi has a pleasant appearance and unique taste.

Children often like to eat it, because kiwi is so different from most fruits.  A healthy diet involves the use of different foods.  Each food has its own unique qualities and useful properties.  The problem with diet in humans is that many people use limited, habitual food, in the usual amounts.  This increases the chances of not getting enough important nutrients.

14. Kiwi's organic, organic product is on the list of safe products that do not contain a large amount of pesticides. 

In 2016, he entered the top 10 most secure products.  The use of organic products of this kind, is of great benefit to the body.  Now you know that the benefits of kiwi are obvious to the body and can serve as an excellent and pleasant prevention against various diseases.  Interesting facts about kiwi Kiwi was named after the New Zealand bird Kiwi - a special species of flightless birds.

They are just as small in size, brown and fluffy as the fruit we examined.  Not all kiwi are fluffy!  The most popular grade of the product is usually called fluffy kiwi, but there is also a yellow kiwi that has a smooth, bronze peel.

Yellow kiwi is actually sweeter and more flavorful than the usual green, "fluffy" fruit.  Although kiwi comes from China, for many centuries almost no one knew about it.  To the whole world this exotic fruit appeared about 60 years ago.  Despite the fact that kiwi can grow in any temperate climate, most of this fruit is grown in Italy, New Zealand and Chile.  How to eat kiwi?  If the kiwi is firm and can not be pressed by a finger, it should be left to ripen.  This can be done by storing it at room temperature away from the sun.  Such maturation can be accelerated if you put it in a paper bag with bananas, apples or pears.

After the kiwi fruit has matured, it should be kept away from other fruits (even in the refrigerator).  This is due to the fact that kiwi is very sensitive to ethylene, which is released by other fruits.  In turn, this contributes to the rapid maturation and deterioration of the product.  Actinidia in fresh kiwi makes it unsuitable for desserts and other dishes that do not eat right away.  It can liquefy, or slow down its thickening.  However, there are many recipes for cakes, which include kiwi.  Warnings to the use Of course, the benefits of kiwi are very, very great.  Unfortunately, this fruit also has negative aspects, for example, a large number of oxalates - a natural substance that is found in many plants and animals.  When the amount of oxalate becomes too concentrated in the body, they crystallize and cause health problems.

Therefore, people with kidney or gallbladder problems should refrain from a lot of kiwi.  Kiwi also contains enzymatic substances containing latex, which in turn can trigger a fruit allergy.  If you have an allergy to latex, you should avoid eating kiwi.  Since the fruit ripens with ethylene, the amount of this substance increases.  Therefore, to consume the product fresh when there is such an allergy is strictly not recommended.  When processing the product with high temperature, the enzymes are deactivated.  Only then kiwi can be useful for people suffering from a fruity allergy.

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