For a long time people eat different types of cereals and the oatmeal porridge is no exception. In some countries, this porridge is a national dish, and in some − it is everyday food, which is mostly used for breakfast in the morning. Today we will disclose all the details about oatmeal porridge, tell you what its advantages and disadvantages are.
What Is in Oatmeal Composition?
The oatmeal porridge is really one of the most useful types of cereals. It is suitable for almost everyone, even people who have digestion disorders, digestive system diseases and so on. And everyone knows that the porridge is eaten and by those who decided to lose weight. The oatmeal porridge is considered the most useful not for nothing because it includes the elements such as fiber, protein compounds and many others. Due to this, this porridge is easily digested and while it gives a lot of energy. In addition, the oatmeal is rich in vitamins A, E, PP, a whole group of vitamins B. Also, it contains the substances such as phosphorus, magnesium and manganese, iron, fluoride and others, which are also important in the life of each of us.
Useful Qualities of Oatmeal
So, having such a set of valuable substances and vitamins, therefore, we get a lot of useful qualities of this product. First, the oatmeal porridge helps to purify the organism of harmful substances, toxins, lowers cholesterol in the blood. Therefore, the people after operations that need a rehabilitation process or the victims of a food poisoning are recommended to include the oatmeal in the diet. Also, the oatmeal significantly reduces the chances of blood clots in the veins and capillaries, and is an indispensable source of energy.
The oatmeal's useful qualities are manifested in different forms, so it is a multifaceted product. Those who eat the porridge in the morning, for the whole day forget about drowsiness, fatigue and also can forget about eating before the lunch. From the oatmeal your stomach will not hurt, and this terrible condition will not take you by surprise. As already mentioned, the oatmeal helps to cleanse, but not only the blood-vascular system, but also the digestive system, so with the using of porridge the digestive organs will work as a clock, positively affecting the stomach and intestines, liver and thyroid gland. In addition, all these concerns the oatmeal in its pure form, and in fact today other useful cereals and products are added to it, multiplying its some useful properties in several times.
Negative Side of Oatmeal Porridge
The oatmeal porridge, unfortunately, is not an ideal product, and some of its positive aspects can work against it. For example, the constant use of oatmeal in food provokes its work as of an excessive purifier of the organism − together with harmful substances it starts to take out also the useful ones, such as calcium. A lack of calcium in the body is fraught with bad consequences (bones' diseases, osteoporosis, osteocondrosi, etc.), so this can be attributed to an oatmeal porridge disadvantage.
There is a disease like the gluten-sensitive enteropathy. As a rule, this is a congenital disease that can be transmitted by inheritance, and consists in the fact that with the use of certain foods that contain many proteins, the walls of the small intestine are damaged, which subsequently causes disturbances in the digestive processes. The oatmeal also contains many proteins. As a final result, people suffering from such diseases, are allergic to a number of listed products, including the oatmeal. It is important not to allow the development of such a disease in childhood because the children's organism is much more sensitive than an adult and the celiac passes much easier, if it is acquired.
How to Choose Right Oatmeal Porridge?
It turns out that the choice of the oatmeal is not the most simple as it seems at first glance. Sometimes for a long time have to stand in front of shelves of oatmeal in the supermarket, to choose one of the packages. First, you need to decide on the size of the grains of the oatmeal porridge − you can buy porridge with the whole grains or in the form of cereals. Porridge in grains is much more useful because in its packaging does not use any thermal or chemical processes. It means that the porridge retains all the useful properties. However, the porridge in the form of cereal can lose part of its "strength", and the meaning of eating the oatmeal will almost be lost.
Also, pay more attention to the multi-cereal porridge, which package contains other cereals, for example, barley grains, sesame, wheat flakes and so on. As for the preparation of the oatmeal, then, as a rule, a recipe is written on the packages, how to prepare it correctly, but you can also include your culinary fantasy, supplementing the porridge with other useful ingredients.